Jerry Roth 30:00 BikeErg
14,514m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 74 |
| Revolution Count | 2223 |
| Power/kg | 2.45 |
| Drag Factor | 94 |
December 09, 2023 08:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,514m | 2:04.0 | 183 | 931 | 74 |
| 6:00.0 | 2,850m | 2:06.3 | 174 | 897 | 73 |
| 12:00.0 | 2,910m | 2:03.7 | 185 | 936 | 74 |
| 18:00.0 | 2,918m | 2:03.3 | 186 | 941 | 74 |
| 24:00.0 | 2,914m | 2:03.5 | 186 | 938 | 74 |
| 30:00.0 | 2,924m | 2:03.1 | 188 | 945 | 75 |
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Workout Graph
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