Jerry Roth 30:00 BikeErg
15,379m
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 78 |
| Revolution Count | 2365 |
| Power/kg | 2.91 |
| Drag Factor | 93 |
December 10, 2023 05:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,379m | 1:57.0 | 218 | 1051 | 78 |
| 6:00.0 | 2,984m | 2:00.6 | 199 | 985 | 76 |
| 12:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 79 |
| 18:00.0 | 3,097m | 1:56.2 | 223 | 1066 | 79 |
| 24:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 79 |
| 30:00.0 | 3,116m | 1:55.5 | 227 | 1081 | 80 |
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30:00