Jerry Roth 30:00 BikeErg
15,083m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 74 |
| Power/kg | 2.75 |
| Drag Factor | 106 |
October 01, 2023 05:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,083m | 1:59.3 | 206 | 1008 | 74 |
| 6:00.0 | 2,973m | 2:01.0 | 197 | 978 | 73 |
| 12:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 75 |
| 18:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 75 |
| 24:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 74 |
| 30:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 74 |