Jerry Roth 30:00 BikeErg
14,710m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 72 |
| Power/kg | 2.55 |
| Drag Factor | 106 |
October 01, 2023 07:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,710m | 2:02.3 | 191 | 957 | 72 |
| 6:00.0 | 2,916m | 2:03.4 | 186 | 940 | 72 |
| 12:00.0 | 2,949m | 2:02.0 | 192 | 962 | 72 |
| 18:00.0 | 2,945m | 2:02.2 | 192 | 959 | 72 |
| 24:00.0 | 2,949m | 2:02.0 | 192 | 962 | 73 |
| 30:00.0 | 2,951m | 2:01.9 | 193 | 963 | 73 |