Jerry Roth 30:00 BikeErg
14,507m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 71 |
| Power/kg | 2.45 |
| Drag Factor | 106 |
October 01, 2023 08:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,507m | 2:04.0 | 183 | 930 | 71 |
| 6:00.0 | 2,855m | 2:06.0 | 175 | 900 | 70 |
| 12:00.0 | 2,896m | 2:04.3 | 182 | 927 | 71 |
| 18:00.0 | 2,927m | 2:02.9 | 188 | 947 | 72 |
| 24:00.0 | 2,906m | 2:03.8 | 184 | 933 | 72 |
| 30:00.0 | 2,924m | 2:03.1 | 188 | 945 | 72 |