Jerry Roth 30:00 BikeErg
14,512m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 71 |
| Power/kg | 2.45 |
| Drag Factor | 106 |
October 01, 2023 09:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,512m | 2:04.0 | 183 | 931 | 71 |
| 6:00.0 | 2,869m | 2:05.4 | 177 | 909 | 70 |
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 71 |
| 18:00.0 | 2,890m | 2:04.5 | 181 | 923 | 71 |
| 24:00.0 | 2,910m | 2:03.7 | 185 | 936 | 72 |
| 30:00.0 | 2,964m | 2:01.4 | 195 | 972 | 73 |