Jerry Roth 30:00 BikeErg
14,512
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 71 |
| Power/kg | 2.45 |
| Drag Factor | 106 |
October 01, 2023 09:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,512 | 2:04.0 | 183 | 926 | 463 | 71 |
| 6:00.0 | 2,869 | 2:05.4 | 177 | 900 | 90 | 70 |
| 12:00.0 | 2,880 | 2:05.0 | 179 | 910 | 91 | 71 |
| 18:00.0 | 2,890 | 2:04.5 | 181 | 920 | 92 | 71 |
| 24:00.0 | 2,910 | 2:03.7 | 185 | 930 | 93 | 72 |
| 30:00.0 | 2,964 | 2:01.4 | 195 | 970 | 97 | 73 |