Jerry Roth 30:00 BikeErg
15,474m
Meters
30:00.0
Time
1:56.3
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 79 |
| Revolution Count | 2361 |
| Power/kg | 2.97 |
| Drag Factor | 96 |
December 11, 2023 05:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,474m | 1:56.3 | 222 | 1065 | 79 |
| 6:00.0 | 2,989m | 2:00.4 | 200 | 989 | 76 |
| 12:00.0 | 3,097m | 1:56.2 | 223 | 1066 | 79 |
| 18:00.0 | 3,126m | 1:55.1 | 229 | 1088 | 80 |
| 24:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 80 |
| 30:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 80 |
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30:00