Jerry Roth 30:00 BikeErg
15,215m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 77 |
| Revolution Count | 2323 |
| Power/kg | 2.82 |
| Drag Factor | 95 |
December 11, 2023 06:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,215m | 1:58.3 | 211 | 1027 | 77 |
| 6:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 77 |
| 12:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 78 |
| 18:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 78 |
| 24:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 77 |
| 30:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 77 |
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30:00