Jerry Roth 30:00 BikeErg
15,479m
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 78 |
| Revolution Count | 2347 |
| Power/kg | 2.98 |
| Drag Factor | 98 |
December 12, 2023 04:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,479m | 1:56.2 | 223 | 1066 | 78 |
| 6:00.0 | 2,968m | 2:01.2 | 196 | 975 | 75 |
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 79 |
| 18:00.0 | 3,127m | 1:55.1 | 229 | 1089 | 79 |
| 24:00.0 | 3,142m | 1:54.5 | 233 | 1100 | 79 |
| 30:00.0 | 3,135m | 1:54.8 | 231 | 1095 | 79 |
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Workout Graph
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30:00