Jerry Roth 30:00 BikeErg
15,336m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 77 |
| Revolution Count | 2327 |
| Power/kg | 2.89 |
| Drag Factor | 97 |
December 12, 2023 05:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,336m | 1:57.3 | 216 | 1044 | 77 |
| 6:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 77 |
| 12:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 78 |
| 18:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 79 |
| 24:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 77 |
| 30:00.0 | 3,055m | 1:57.8 | 214 | 1036 | 77 |
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30:00