Jerry Roth 30:00 BikeErg
14,500m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 73 |
| Revolution Count | 2203 |
| Power/kg | 2.45 |
| Drag Factor | 97 |
December 14, 2023 08:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,500m | 2:04.1 | 183 | 929 | 73 |
| 6:00.0 | 2,859m | 2:05.9 | 175 | 903 | 72 |
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 73 |
| 18:00.0 | 2,900m | 2:04.1 | 183 | 929 | 73 |
| 24:00.0 | 2,911m | 2:03.6 | 185 | 936 | 74 |
| 30:00.0 | 2,928m | 2:02.9 | 188 | 948 | 74 |
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30:00