Jerry Roth 30:00 BikeErg
15,469m
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 78 |
| Revolution Count | 2351 |
| Power/kg | 2.97 |
| Drag Factor | 97 |
December 15, 2023 05:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,469m | 1:56.3 | 222 | 1064 | 78 |
| 6:00.0 | 2,967m | 2:01.3 | 196 | 974 | 75 |
| 12:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 79 |
| 18:00.0 | 3,145m | 1:54.4 | 233 | 1103 | 80 |
| 24:00.0 | 3,144m | 1:54.5 | 233 | 1102 | 80 |
| 30:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 79 |
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30:00