Jerry Roth 30:00 BikeErg
15,173m
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 76 |
| Revolution Count | 2309 |
| Power/kg | 2.81 |
| Drag Factor | 96 |
December 15, 2023 06:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,173m | 1:58.6 | 210 | 1021 | 76 |
| 6:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 76 |
| 12:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 77 |
| 18:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 77 |
| 24:00.0 | 3,048m | 1:58.1 | 212 | 1031 | 77 |
| 30:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 77 |
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