Jerry Roth 30:00 BikeErg
15,416m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 78 |
| Revolution Count | 2347 |
| Power/kg | 2.94 |
| Drag Factor | 96 |
December 16, 2023 05:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,416m | 1:56.7 | 220 | 1056 | 78 |
| 6:00.0 | 2,955m | 2:01.8 | 194 | 966 | 75 |
| 12:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 78 |
| 18:00.0 | 3,123m | 1:55.2 | 228 | 1086 | 79 |
| 24:00.0 | 3,126m | 1:55.1 | 229 | 1088 | 79 |
| 30:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 80 |
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30:00