Jerry Roth 30:00 BikeErg
15,223m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 77 |
| Revolution Count | 2335 |
| Power/kg | 2.83 |
| Drag Factor | 94 |
December 17, 2023 05:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,223m | 1:58.2 | 212 | 1028 | 77 |
| 6:00.0 | 2,941m | 2:02.4 | 191 | 956 | 75 |
| 12:00.0 | 3,053m | 1:57.9 | 213 | 1034 | 78 |
| 18:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 79 |
| 24:00.0 | 3,067m | 1:57.3 | 216 | 1044 | 78 |
| 30:00.0 | 3,091m | 1:56.4 | 222 | 1062 | 79 |
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