Jerry Roth 30:00 BikeErg
14,755m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 75 |
| Revolution Count | 2265 |
| Power/kg | 2.58 |
| Drag Factor | 94 |
December 17, 2023 06:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,755m | 2:01.9 | 193 | 963 | 75 |
| 6:00.0 | 2,913m | 2:03.5 | 185 | 938 | 74 |
| 12:00.0 | 2,980m | 2:00.8 | 199 | 983 | 76 |
| 18:00.0 | 2,947m | 2:02.1 | 192 | 960 | 75 |
| 24:00.0 | 2,936m | 2:02.6 | 190 | 953 | 75 |
| 30:00.0 | 2,979m | 2:00.8 | 198 | 982 | 76 |
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Workout Graph
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30:00