Jerry Roth 30:00 BikeErg
14,554m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 74 |
| Revolution Count | 2236 |
| Power/kg | 2.47 |
| Drag Factor | 94 |
December 17, 2023 08:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,554m | 2:03.6 | 185 | 936 | 74 |
| 6:00.0 | 2,866m | 2:05.6 | 177 | 907 | 73 |
| 12:00.0 | 2,935m | 2:02.6 | 190 | 952 | 75 |
| 18:00.0 | 2,919m | 2:03.3 | 187 | 942 | 75 |
| 24:00.0 | 2,906m | 2:03.8 | 184 | 933 | 75 |
| 30:00.0 | 2,928m | 2:02.9 | 188 | 948 | 75 |
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Workout Graph
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30:00