Jerry Roth 30:00 BikeErg
14,501m
Meters
30:00.0
Time
2:04.1
Pace
461
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 74 |
| Revolution Count | 2229 |
| Power/kg | 2.45 |
| Drag Factor | 93 |
December 17, 2023 09:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,501m | 2:04.1 | 183 | 929 | 74 |
| 6:00.0 | 2,867m | 2:05.5 | 177 | 908 | 73 |
| 12:00.0 | 2,928m | 2:02.9 | 188 | 948 | 75 |
| 18:00.0 | 2,898m | 2:04.2 | 183 | 928 | 74 |
| 24:00.0 | 2,878m | 2:05.0 | 179 | 915 | 74 |
| 30:00.0 | 2,931m | 2:02.8 | 189 | 950 | 75 |
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30:00