Jerry Roth 30:00 BikeErg
15,300m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 75 |
| Revolution Count | 2277 |
| Power/kg | 2.87 |
| Drag Factor | 103 |
December 18, 2023 05:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,300m | 1:57.6 | 215 | 1039 | 75 |
| 6:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 75 |
| 12:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 76 |
| 18:00.0 | 3,063m | 1:57.5 | 216 | 1041 | 76 |
| 24:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 76 |
| 30:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 76 |
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