Jerry Roth 30:00 BikeErg
14,689m
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 72 |
| Revolution Count | 2166 |
| Power/kg | 2.54 |
| Drag Factor | 106 |
December 19, 2023 06:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,689m | 2:02.5 | 190 | 954 | 72 |
| 6:00.0 | 2,915m | 2:03.4 | 186 | 939 | 71 |
| 12:00.0 | 2,933m | 2:02.7 | 189 | 951 | 72 |
| 18:00.0 | 2,948m | 2:02.1 | 192 | 961 | 72 |
| 24:00.0 | 2,933m | 2:02.7 | 189 | 951 | 72 |
| 30:00.0 | 2,961m | 2:01.5 | 195 | 970 | 73 |
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Workout Graph
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30:00