Jerry Roth 30:00 BikeErg
14,516m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 71 |
| Revolution Count | 2140 |
| Power/kg | 2.46 |
| Drag Factor | 106 |
December 19, 2023 08:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,516m | 2:04.0 | 184 | 931 | 71 |
| 6:00.0 | 2,843m | 2:06.6 | 172 | 893 | 70 |
| 12:00.0 | 2,907m | 2:03.8 | 184 | 934 | 71 |
| 18:00.0 | 2,933m | 2:02.7 | 189 | 951 | 72 |
| 24:00.0 | 2,897m | 2:04.2 | 182 | 927 | 71 |
| 30:00.0 | 2,936m | 2:02.6 | 190 | 953 | 72 |
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Workout Graph
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