Jerry Roth 30:00 BikeErg
15,298m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 75 |
| Revolution Count | 2246 |
| Power/kg | 2.87 |
| Drag Factor | 107 |
December 20, 2023 05:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,298m | 1:57.6 | 215 | 1039 | 75 |
| 6:00.0 | 2,916m | 2:03.4 | 186 | 940 | 71 |
| 12:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 75 |
| 18:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 77 |
| 24:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 76 |
| 30:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 76 |
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