Jerry Roth 30:00 BikeErg
14,628m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 71 |
| Revolution Count | 2148 |
| Power/kg | 2.51 |
| Drag Factor | 107 |
December 20, 2023 09:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,628m | 2:03.0 | 188 | 946 | 71 |
| 6:00.0 | 2,844m | 2:06.5 | 173 | 893 | 69 |
| 12:00.0 | 2,947m | 2:02.1 | 192 | 960 | 72 |
| 18:00.0 | 2,936m | 2:02.6 | 190 | 953 | 72 |
| 24:00.0 | 2,937m | 2:02.5 | 190 | 954 | 72 |
| 30:00.0 | 2,964m | 2:01.4 | 195 | 972 | 73 |
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Workout Graph
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30:00