Jerry Roth 30:00 BikeErg
14,397m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 70 |
| Revolution Count | 2116 |
| Power/kg | 2.39 |
| Drag Factor | 107 |
December 21, 2023 07:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,397m | 2:05.0 | 179 | 916 | 70 |
| 6:00.0 | 2,847m | 2:06.4 | 173 | 895 | 70 |
| 12:00.0 | 2,894m | 2:04.3 | 182 | 925 | 71 |
| 18:00.0 | 2,869m | 2:05.4 | 177 | 909 | 70 |
| 24:00.0 | 2,879m | 2:05.0 | 179 | 916 | 70 |
| 30:00.0 | 2,910m | 2:03.7 | 185 | 936 | 71 |
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30:00