Jerry Roth 30:00 BikeErg
14,431m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 70 |
| Revolution Count | 2122 |
| Power/kg | 2.41 |
| Drag Factor | 107 |
December 21, 2023 08:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,431m | 2:04.7 | 180 | 920 | 70 |
| 6:00.0 | 2,848m | 2:06.4 | 173 | 896 | 70 |
| 12:00.0 | 2,905m | 2:03.9 | 184 | 932 | 71 |
| 18:00.0 | 2,903m | 2:04.0 | 184 | 931 | 71 |
| 24:00.0 | 2,880m | 2:05.0 | 179 | 916 | 71 |
| 30:00.0 | 2,894m | 2:04.3 | 182 | 925 | 71 |
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