Jerry Roth 30:00 BikeErg
14,437m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 71 |
| Revolution Count | 2129 |
| Power/kg | 2.42 |
| Drag Factor | 106 |
December 22, 2023 07:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,437m | 2:04.6 | 181 | 921 | 71 |
| 6:00.0 | 2,821m | 2:07.6 | 168 | 879 | 69 |
| 12:00.0 | 2,891m | 2:04.5 | 181 | 923 | 71 |
| 18:00.0 | 2,896m | 2:04.3 | 182 | 927 | 71 |
| 24:00.0 | 2,912m | 2:03.6 | 185 | 937 | 72 |
| 30:00.0 | 2,918m | 2:03.3 | 186 | 941 | 72 |
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