Jerry Roth 30:00 BikeErg
14,411m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 71 |
| Revolution Count | 2128 |
| Power/kg | 2.41 |
| Drag Factor | 105 |
December 23, 2023 07:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,411m | 2:04.9 | 180 | 918 | 71 |
| 6:00.0 | 2,831m | 2:07.1 | 170 | 885 | 70 |
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 71 |
| 18:00.0 | 2,905m | 2:03.9 | 184 | 932 | 71 |
| 24:00.0 | 2,893m | 2:04.4 | 182 | 925 | 71 |
| 30:00.0 | 2,911m | 2:03.6 | 185 | 936 | 72 |
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