Jerry Roth 30:00 BikeErg
14,498m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 71 |
| Revolution Count | 2142 |
| Power/kg | 2.45 |
| Drag Factor | 105 |
December 23, 2023 08:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,498m | 2:04.1 | 183 | 929 | 71 |
| 6:00.0 | 2,848m | 2:06.4 | 173 | 896 | 70 |
| 12:00.0 | 2,899m | 2:04.1 | 183 | 929 | 71 |
| 18:00.0 | 2,926m | 2:03.0 | 188 | 946 | 72 |
| 24:00.0 | 2,908m | 2:03.7 | 184 | 934 | 72 |
| 30:00.0 | 2,918m | 2:03.3 | 186 | 941 | 72 |
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Workout Graph
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30:00