Jerry Roth 30:00 BikeErg
15,173m
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 74 |
| Revolution Count | 2247 |
| Power/kg | 2.81 |
| Drag Factor | 105 |
December 24, 2023 05:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,173m | 1:58.6 | 210 | 1021 | 74 |
| 6:00.0 | 2,845m | 2:06.5 | 173 | 894 | 70 |
| 12:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 75 |
| 18:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 77 |
| 24:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 76 |
| 30:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 76 |
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