Jerry Roth 30:00 BikeErg
14,903m
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 73 |
| Revolution Count | 2208 |
| Power/kg | 2.66 |
| Drag Factor | 105 |
December 24, 2023 05:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,903m | 2:00.7 | 199 | 983 | 73 |
| 6:00.0 | 2,934m | 2:02.6 | 189 | 952 | 72 |
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 74 |
| 18:00.0 | 2,988m | 2:00.4 | 200 | 988 | 74 |
| 24:00.0 | 2,972m | 2:01.1 | 197 | 977 | 73 |
| 30:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 74 |
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