Jerry Roth 15:00 BikeErg
7,400
Meters
15:00.0
Time
2:01.6
Pace
239
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 73 |
| Revolution Count | 1096 |
| Power/kg | 2.61 |
| Drag Factor | 104 |
December 24, 2023 06:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,400 | 2:01.6 | 195 | 969 | 239 | 73 |
| 3:00.0 | 1,456 | 2:03.6 | 185 | 937 | 46 | 72 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 48 | 73 |
| 9:00.0 | 1,473 | 2:02.1 | 192 | 960 | 47 | 73 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 48 | 73 |
| 15:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 50 | 75 |
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Workout Graph
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