Jerry Roth 30:00 BikeErg
14,593m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 72 |
| Revolution Count | 2162 |
| Power/kg | 2.5 |
| Drag Factor | 104 |
December 24, 2023 07:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,593m | 2:03.3 | 187 | 941 | 72 |
| 6:00.0 | 2,862m | 2:05.7 | 176 | 905 | 70 |
| 12:00.0 | 2,922m | 2:03.2 | 187 | 944 | 72 |
| 18:00.0 | 2,920m | 2:03.2 | 187 | 942 | 72 |
| 24:00.0 | 2,936m | 2:02.6 | 190 | 953 | 73 |
| 30:00.0 | 2,954m | 2:01.8 | 193 | 965 | 73 |
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Workout Graph
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