Jerry Roth 30:00 BikeErg
14,624m
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 72 |
| Revolution Count | 2167 |
| Power/kg | 2.51 |
| Drag Factor | 104 |
December 24, 2023 08:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,624m | 2:03.0 | 188 | 945 | 72 |
| 6:00.0 | 2,863m | 2:05.7 | 176 | 905 | 71 |
| 12:00.0 | 2,922m | 2:03.2 | 187 | 944 | 72 |
| 18:00.0 | 2,945m | 2:02.2 | 192 | 959 | 73 |
| 24:00.0 | 2,944m | 2:02.2 | 191 | 958 | 73 |
| 30:00.0 | 2,950m | 2:02.0 | 193 | 962 | 73 |
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Workout Graph
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