Jerry Roth 30:00 BikeErg
14,597m
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 72 |
| Revolution Count | 2165 |
| Power/kg | 2.5 |
| Drag Factor | 104 |
December 25, 2023 07:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,597m | 2:03.3 | 187 | 942 | 72 |
| 6:00.0 | 2,860m | 2:05.8 | 175 | 903 | 71 |
| 12:00.0 | 2,908m | 2:03.7 | 184 | 934 | 72 |
| 18:00.0 | 2,946m | 2:02.1 | 192 | 960 | 73 |
| 24:00.0 | 2,934m | 2:02.6 | 189 | 952 | 73 |
| 30:00.0 | 2,948m | 2:02.1 | 192 | 961 | 73 |
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Workout Graph
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