Jerry Roth 30:00 BikeErg
14,589
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 72 |
| Revolution Count | 2165 |
| Power/kg | 2.49 |
| Drag Factor | 104 |
December 25, 2023 08:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,589 | 2:03.3 | 186 | 941 | 469 | 72 |
| 6:00.0 | 2,860 | 2:05.8 | 175 | 903 | 90 | 71 |
| 12:00.0 | 2,919 | 2:03.3 | 187 | 942 | 94 | 72 |
| 18:00.0 | 2,930 | 2:02.8 | 189 | 949 | 94 | 73 |
| 24:00.0 | 2,935 | 2:02.6 | 190 | 952 | 95 | 73 |
| 30:00.0 | 2,946 | 2:02.1 | 192 | 960 | 96 | 73 |
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Workout Graph
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