Jerry Roth 30:00 BikeErg
14,907m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 73 |
| Revolution Count | 2212 |
| Power/kg | 2.66 |
| Drag Factor | 104 |
December 25, 2023 09:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,907m | 2:00.7 | 199 | 984 | 73 |
| 6:00.0 | 2,908m | 2:03.7 | 184 | 934 | 72 |
| 12:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 75 |
| 18:00.0 | 3,000m | 2:00.0 | 203 | 997 | 74 |
| 24:00.0 | 2,977m | 2:00.9 | 198 | 981 | 74 |
| 30:00.0 | 3,003m | 1:59.8 | 203 | 999 | 74 |
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Workout Graph
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