Jerry Roth 30:00 BikeErg
15,130m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 75 |
| Revolution Count | 2249 |
| Power/kg | 2.78 |
| Drag Factor | 103 |
December 26, 2023 05:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,130m | 1:58.9 | 208 | 1015 | 75 |
| 6:00.0 | 2,969m | 2:01.2 | 196 | 975 | 73 |
| 12:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 76 |
| 18:00.0 | 3,038m | 1:58.4 | 210 | 1023 | 75 |
| 24:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 76 |
| 30:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 75 |
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Workout Graph
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