Jerry Roth 30:00 BikeErg
14,617m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 72 |
| Revolution Count | 2177 |
| Power/kg | 2.5 |
| Drag Factor | 103 |
December 26, 2023 08:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,617m | 2:03.1 | 187 | 945 | 72 |
| 6:00.0 | 2,855m | 2:06.0 | 175 | 900 | 71 |
| 12:00.0 | 2,917m | 2:03.4 | 186 | 940 | 72 |
| 18:00.0 | 2,923m | 2:03.1 | 187 | 944 | 73 |
| 24:00.0 | 2,959m | 2:01.6 | 194 | 968 | 73 |
| 30:00.0 | 2,964m | 2:01.4 | 195 | 972 | 74 |
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Workout Graph
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