Jerry Roth 30:00 BikeErg
14,540m
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 72 |
| Revolution Count | 2166 |
| Power/kg | 2.46 |
| Drag Factor | 103 |
December 26, 2023 08:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,540m | 2:03.7 | 184 | 934 | 72 |
| 6:00.0 | 2,843m | 2:06.6 | 172 | 893 | 70 |
| 12:00.0 | 2,897m | 2:04.2 | 182 | 927 | 72 |
| 18:00.0 | 2,938m | 2:02.5 | 190 | 954 | 73 |
| 24:00.0 | 2,914m | 2:03.5 | 186 | 938 | 72 |
| 30:00.0 | 2,948m | 2:02.1 | 192 | 961 | 73 |
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Workout Graph
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