Jerry Roth 30:00 BikeErg
14,709m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 73 |
| Revolution Count | 2192 |
| Power/kg | 2.55 |
| Drag Factor | 103 |
December 26, 2023 10:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,709m | 2:02.3 | 191 | 957 | 73 |
| 6:00.0 | 2,833m | 2:07.0 | 171 | 887 | 70 |
| 12:00.0 | 2,969m | 2:01.2 | 196 | 975 | 74 |
| 18:00.0 | 2,985m | 2:00.6 | 200 | 986 | 74 |
| 24:00.0 | 2,972m | 2:01.1 | 197 | 977 | 74 |
| 30:00.0 | 2,950m | 2:02.0 | 193 | 962 | 73 |
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Workout Graph
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