Jerry Roth 30:00 BikeErg
14,621m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 73 |
| Revolution Count | 2187 |
| Power/kg | 2.51 |
| Drag Factor | 102 |
December 27, 2023 08:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,621m | 2:03.1 | 188 | 945 | 73 |
| 6:00.0 | 2,838m | 2:06.8 | 171 | 890 | 71 |
| 12:00.0 | 2,941m | 2:02.4 | 191 | 956 | 73 |
| 18:00.0 | 2,960m | 2:01.6 | 195 | 969 | 74 |
| 24:00.0 | 2,935m | 2:02.6 | 190 | 952 | 73 |
| 30:00.0 | 2,947m | 2:02.1 | 192 | 960 | 74 |
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Workout Graph
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