Jerry Roth 30:00 BikeErg
15,367m
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 76 |
| Revolution Count | 2293 |
| Power/kg | 2.91 |
| Drag Factor | 102 |
December 28, 2023 04:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,367m | 1:57.1 | 218 | 1049 | 76 |
| 6:00.0 | 2,985m | 2:00.6 | 200 | 986 | 74 |
| 12:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 77 |
| 18:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 77 |
| 24:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 77 |
| 30:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 77 |
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Workout Graph
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