Jerry Roth 30:00 BikeErg
14,687m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 73 |
| Revolution Count | 2195 |
| Power/kg | 2.54 |
| Drag Factor | 102 |
December 28, 2023 06:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,687m | 2:02.5 | 190 | 954 | 73 |
| 6:00.0 | 2,868m | 2:05.5 | 177 | 909 | 71 |
| 12:00.0 | 2,939m | 2:02.4 | 190 | 955 | 73 |
| 18:00.0 | 2,950m | 2:02.0 | 193 | 962 | 74 |
| 24:00.0 | 2,940m | 2:02.4 | 191 | 956 | 73 |
| 30:00.0 | 2,990m | 2:00.4 | 201 | 990 | 75 |
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Workout Graph
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