Jerry Roth 30:00 BikeErg
15,369m
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 76 |
| Revolution Count | 2293 |
| Power/kg | 2.91 |
| Drag Factor | 102 |
December 28, 2023 10:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,369m | 1:57.1 | 218 | 1049 | 76 |
| 6:00.0 | 2,958m | 2:01.7 | 194 | 968 | 73 |
| 12:00.0 | 3,073m | 1:57.1 | 218 | 1049 | 76 |
| 18:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 77 |
| 24:00.0 | 3,118m | 1:55.4 | 227 | 1082 | 77 |
| 30:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 78 |
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Workout Graph
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