Jerry Roth 30:00 BikeErg
15,252m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 75 |
| Revolution Count | 2271 |
| Power/kg | 2.85 |
| Drag Factor | 103 |
December 29, 2023 04:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,252m | 1:58.0 | 213 | 1032 | 75 |
| 6:00.0 | 2,970m | 2:01.2 | 197 | 976 | 74 |
| 12:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 76 |
| 18:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 76 |
| 24:00.0 | 3,067m | 1:57.3 | 216 | 1044 | 76 |
| 30:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 77 |
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