Jerry Roth 30:00 BikeErg
14,953m
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 74 |
| Revolution Count | 2228 |
| Power/kg | 2.69 |
| Drag Factor | 103 |
December 29, 2023 05:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,953m | 2:00.3 | 201 | 990 | 74 |
| 6:00.0 | 2,952m | 2:01.9 | 193 | 964 | 73 |
| 12:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 75 |
| 18:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 75 |
| 24:00.0 | 2,984m | 2:00.6 | 199 | 985 | 74 |
| 30:00.0 | 2,993m | 2:00.2 | 201 | 992 | 74 |
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Workout Graph
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