Jerry Roth 30:00 BikeErg
14,582m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 72 |
| Revolution Count | 2174 |
| Power/kg | 2.49 |
| Drag Factor | 103 |
December 29, 2023 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,582m | 2:03.4 | 186 | 940 | 72 |
| 6:00.0 | 2,868m | 2:05.5 | 177 | 909 | 71 |
| 12:00.0 | 2,931m | 2:02.8 | 189 | 950 | 73 |
| 18:00.0 | 2,925m | 2:03.0 | 188 | 946 | 73 |
| 24:00.0 | 2,932m | 2:02.7 | 189 | 950 | 73 |
| 30:00.0 | 2,926m | 2:03.0 | 188 | 946 | 73 |
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Workout Graph
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