Jerry Roth 30:00 BikeErg
14,473m
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 72 |
| Revolution Count | 2157 |
| Power/kg | 2.43 |
| Drag Factor | 103 |
December 29, 2023 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,473m | 2:04.3 | 182 | 926 | 72 |
| 6:00.0 | 2,850m | 2:06.3 | 174 | 897 | 71 |
| 12:00.0 | 2,913m | 2:03.5 | 185 | 938 | 72 |
| 18:00.0 | 2,909m | 2:03.7 | 185 | 935 | 72 |
| 24:00.0 | 2,883m | 2:04.8 | 180 | 918 | 72 |
| 30:00.0 | 2,919m | 2:03.3 | 187 | 942 | 73 |
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Workout Graph
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