Jerry Roth 30:00 BikeErg
15,118m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 75 |
| Revolution Count | 2254 |
| Power/kg | 2.77 |
| Drag Factor | 103 |
December 30, 2023 05:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,118m | 1:59.0 | 207 | 1013 | 75 |
| 6:00.0 | 2,944m | 2:02.2 | 191 | 958 | 73 |
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 75 |
| 18:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 75 |
| 24:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 76 |
| 30:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 76 |
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