Jerry Roth 30:00 BikeErg
14,632m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 72 |
| Revolution Count | 2185 |
| Power/kg | 2.51 |
| Drag Factor | 102 |
December 30, 2023 08:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,632m | 2:03.0 | 188 | 947 | 72 |
| 6:00.0 | 2,843m | 2:06.6 | 172 | 893 | 71 |
| 12:00.0 | 2,925m | 2:03.0 | 188 | 946 | 73 |
| 18:00.0 | 2,938m | 2:02.5 | 190 | 954 | 73 |
| 24:00.0 | 2,951m | 2:01.9 | 193 | 963 | 73 |
| 30:00.0 | 2,976m | 2:00.9 | 198 | 980 | 74 |
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Workout Graph
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